diff --git a/admin_update.php b/admin_update.php
index 9f2df4fa..c1accee9 100644
--- a/admin_update.php
+++ b/admin_update.php
@@ -32,8 +32,11 @@ $git_log = shell_exec("git log $repo_branch..origin/$repo_branch --pretty=format
             <?php } ?>
 
             <?php if (LATEST_DATABASE_VERSION > CURRENT_DATABASE_VERSION) { ?>
-                <div class="alert alert-warning">
-                    <strong>Ensure you have a current <a href="https://docs.itflow.org/backups">app & database backup</a> before updating!</strong>
+                <div class="alert alert-danger">
+                    <h1 class="font-weight-bold text-center">⚠️ DANGER ⚠️</h1>
+                    <h2 class="font-weight-bold text-center">Do NOT run updates without first taking a backup</h2>
+                    <p>VM Snapshots are highly recommended over other methods - see the <a href="https://docs.itflow.org/backups" class="alert-link" target="_blank">docs</a>. Review the <a href="https://github.com/itflow-org/itflow/blob/master/CHANGELOG.md" class="alert-link" target="_blank">changelog</a> for breaking changes that may require manual remediation.</p>
+                    <p class="text-center font-weight-bold">Ignore this warning at your own risk.</p>
                 </div>
                 <br>
                 <a class="btn btn-dark btn-lg my-4" href="post.php?update_db"><i class="fas fa-fw fa-4x fa-download mb-1"></i><h5>Update Database</h5></a>
@@ -46,9 +49,17 @@ $git_log = shell_exec("git log $repo_branch..origin/$repo_branch --pretty=format
 
             <?php } else {
                 if (!empty($git_log)) { ?>
+                    <div class="alert alert-danger">
+                        <h1 class="font-weight-bold text-center">⚠️ DANGER ⚠️</h1>
+                        <h2 class="font-weight-bold text-center">Do NOT run updates without first taking a backup</h2>
+                        <p>VM Snapshots are highly recommended over other methods - see the <a href="https://docs.itflow.org/backups" class="alert-link" target="_blank">docs</a>. Review the <a href="https://github.com/itflow-org/itflow/blob/master/CHANGELOG.md" class="alert-link" target="_blank">changelog</a> for breaking changes that may require manual remediation.</p>
+                        <p class="text-center font-weight-bold">Ignore this warning at your own risk.</p>
+                    </div>
 
-                    <a class="btn btn-primary btn-lg my-4" href="post.php?update"><i class="fas fa-fw fa-4x fa-download mb-1"></i><h5>Update App</h5></a>
-                    <a class="btn btn-danger btn-lg" href="post.php?update&force_update=1"><i class="fas fa-fw fa-4x fa-hammer mb-1"></i><h5>FORCE Update App</h5></a>
+                    <a class="btn btn-primary btn-lg my-4 confirm-link" href="post.php?no"><i class="fas fa-fw fa-4x fa-download mb-1"></i><h5>TEST</h5></a>
+
+                    <a class="btn btn-primary btn-lg my-4 confirm-link" href="post.php?update"><i class="fas fa-fw fa-4x fa-download mb-1"></i><h5>Update App</h5></a>
+                    <a class="btn btn-danger btn-lg confirm-link" href="post.php?update&force_update=1"><i class="fas fa-fw fa-4x fa-hammer mb-1"></i><h5>FORCE Update App</h5></a>
 
                 <?php } else { ?>
                     <p><strong>Application Release Version:<br><strong class="text-dark"><?php echo APP_VERSION; ?></strong></p>
@@ -56,6 +67,17 @@ $git_log = shell_exec("git log $repo_branch..origin/$repo_branch --pretty=format
                     <p class="text-secondary">Code Commit:<br><strong class="text-dark"><?php echo $current_version; ?></strong></p>
                     <p class="text-muted">You are up to date!<br>Everything is going to be alright</p>
                     <i class="far fa-3x text-dark fa-smile-wink"></i><br>
+
+                    <?php if (rand(1,10) == 1) { ?>
+                        <br>
+                        <div class="alert alert-info alert-dismissible fade show" role="alert">
+                            You're up to date, but when was the last time you checked your ITFlow backup works?
+                            <button type="button" class="close" data-dismiss="alert" aria-label="Close">
+                                <span aria-hidden="true">&times;</span>
+                            </button>
+                        </div>
+                    <?php } ?>
+
                 <?php }
             }